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Wrap-around Care Matters
Wrap-around Care Matters
My role is to listen with kindness and presence, I am not a therapist and do not provide therapy. If you ever need more structured or immediate care, here are some resources that can help.
My role is to listen with kindness and presence, I am not a therapist and do not provide therapy. If you ever need more structured or immediate care, here are some resources that can help.
Listening is powerful, but sometimes we all need a little more support than one conversation can hold. Wraparound care means having multiple layers of resources available, so no one feels like they’re walking through hard moments alone. Whether you’re navigating daily stress, processing grief, or experiencing crisis, having options beyond our sessions can make all the difference.
National Resources
National Resources
Immediate Crisis Support
988 Suicide & Crisis Lifeline (U.S.) – Dial 988 anytime, day or night
911 (U.S.) – For any emergency situation
Crisis Text Line – Text HOME to 741741 (U.S. & Canada)
Mental Health & Counseling
Psychology Today (find a therapist near you) – https://www.psychologytoday.com
BetterHelp (online counseling) – https://www.betterhelp.com
Open Path Collective (low-cost therapy network) – https://openpathcollective.org
Community & Peer Support
7 Cups – Free anonymous peer support: https://www.7cups.com
Warmline Directory – Non-crisis peer support lines: https://warmline.org
NAMI Helpline – National Alliance on Mental Illness: 1-800-950-NAMI
Addiction & Recovery Support
Never Use Alone – Call 1-800-484-3731 to have someone stay on the line with you in case of emergency.
SMART Recovery – Science-based peer support groups for addiction recovery: https://www.smartrecovery.org
Narcotics Anonymous (NA) – Peer fellowship for those in recovery: https://na.org
Al-Anon – Support for family and friends of people with addiction: https://al-anon.org
LGBTQ+ Support
The Trevor Project – 24/7 crisis support and resources for LGBTQ+ youth: Call 1-866-488-7386 or text START to 678-678 | https://www.thetrevorproject.org
Trans Lifeline – Peer support run by and for trans people: Call 877-565-8860 | https://translifeline.org
GLAAD Resource List – National LGBTQ+ organizations, hotlines, and community tools: https://www.glaad.org/resourcelist
BIPOC Support
Therapy for Black Girls – A directory and community space supporting the mental health of Black women and girls: https://therapyforblackgirls.com
BEAM (Black Emotional and Mental Health Collective) – Focused on removing barriers to mental health care for Black communities: https://beam.community
Inclusive Therapists – Directory centering BIPOC, LGBTQ+, and marginalized communities with culturally responsive therapists: https://www.inclusivetherapists.com
Asian Mental Health Collective – Community and directory supporting Asian mental health: https://www.asianmhc.org
Latinx Therapy – Bilingual resources and therapist directory for the Latinx community: https://latinxtherapy.com
Sexual Assault & Intimate Partner Violence Support
RAINN (Rape, Abuse & Incest National Network) – 24/7 confidential hotline: Call 1-800-656-4673 or chat online: https://rainn.org
National Domestic Violence Hotline – Support for those experiencing relationship abuse: Call 1-800-799-7233 or text START to 88788 | https://thehotline.org
StrongHearts Native Helpline – Culturally-appropriate support for Native Americans and Alaska Natives experiencing relationship violence: Call 1-844-762-8483 | https://strongheartshelpline.org
Pandora’s Project – Online peer support community for survivors of sexual assault: https://pandys.org
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